For those in a hurry

• The heaviest weight lifted by a human being is 500 kg (1102 lbs).
• It was lifted by Eddie Hall from the UK in 2016.
• He performed a deadlift at the World Deadlift Championships.
• He trained for years to achieve this goal.
• He had to eat a lot of food and take supplements to gain muscle mass.
• He also had to deal with the risk of injury and health problems.
• He broke the world record by 35 kg (77 lbs).
• He said it was the hardest thing he ever did.
• He retired from competitive lifting after this feat.

Who is Eddie Hall?

Eddie Hall is a former professional strongman from England. He was born in 1988 and started lifting weights at the age of 16. He competed in various strongman events, such as the World’s Strongest Man, the Arnold Classic and the Europe’s Strongest Man. He won the World’s Strongest Man title in 2017, becoming the first Briton to do so since 1993.

What is a deadlift?

A deadlift is a type of weightlifting exercise that involves lifting a barbell from the ground to the waist level and then lowering it back down. It is one of the three main lifts in powerlifting, along with the squat and the bench press. It tests the strength of the back, legs, arms and core muscles.

How did he lift 500 kg?

Eddie Hall lifted 500 kg (1102 lbs) at the World Deadlift Championships in Leeds, England, on July 9, 2016. He broke the previous world record of 465 kg (1025 lbs) set by Benedikt Magnusson in 2014. He used a specially designed barbell that was thicker and longer than a standard one, to accommodate the extra weight. He also wore a suit that supported his back and a belt that helped him brace his core.

To lift such a heavy weight, Eddie Hall had to train for years. He followed a strict diet that involved eating up to 12,000 calories a day, mostly from meat, eggs, rice and vegetables. He also took supplements such as creatine, protein and vitamins to boost his performance. He trained six days a week, focusing on different muscle groups and exercises. He also did cardio and recovery sessions to improve his endurance and prevent injuries.

Lifting 500 kg was not only physically challenging, but also mentally and emotionally demanding. Eddie Hall had to deal with the pressure of breaking the world record, as well as the risk of hurting himself or even dying. He said that he nearly passed out after completing the lift, and that he suffered from bleeding in his eyes, nose and ears. He also said that he had to overcome his fear and doubt, and that he had to believe in himself and his abilities.

Why did he do it?

Eddie Hall said that he wanted to lift 500 kg because it was his dream and his passion. He said that he loved pushing himself to the limit and proving people wrong. He said that he wanted to make history and inspire others to achieve their goals. He also said that he wanted to show his family, friends and fans that he was capable of doing anything.

What happened after?

Eddie Hall retired from competitive strongman after winning the World’s Strongest Man title in 2017. He said that he wanted to focus on his health and his family, as well as other projects such as writing books, making documentaries and appearing on TV shows. He also lost a lot of weight, dropping from 196 kg (432 lbs) to 161 kg (355 lbs). He said that he felt happier and healthier after losing weight, and that he still enjoyed lifting weights for fun.

Eddie Hall is still regarded as one of the greatest strongmen of all time, and his 500 kg deadlift is still unbeaten. He is also admired for his dedication, determination and charisma. He has inspired many people around the world to pursue their dreams and overcome their challenges.